How to Do Nasal Washes Properly Without Discomfort. Nasal lavages are a very simple maneuver or technique to do, designed to provide relief when you have severe congestion that causes excessive mucus, which affects the sinuses and can even cause breathing difficulties.
They can be very beneficial to combat the most annoying symptoms of different pathologies and are suitable for people of any age. In order for them to be effective and above all safe, it is important to carry them out taking into account some simple but important considerations. Facing the flu and constipation that increase in this winter season, in oneHOWTO we detail how to do nasal washing correctly.
Why is it important to do nasal washes?
These washes are a measure of health, more than hygiene, since they fulfill really important functions, providing extensive benefits. Through irrigation, nasal washing not only allows to ‘drag’ and eliminate excessive mucus, but also any impurity or pathogenic microorganism that may be retained in the nostrils. When the nose is blocked, irrigation, with water or with a saline solution or saline solution, helps to eliminate that dense mucus that can even affect the sinuses and end up causing more or less severe infections.
Nasal lavages are important because this mucus must be removed to protect our airways and decongest the nasal passages, eliminating any foreign element such as dust or pollen and the allergens they contain. Allowing us to breathe better, providing immediate well-being, is its main objective.
Finally, in addition to thoroughly cleaning the nasal passages, it is also important to point out the function of the lavages in keeping the mucous membranes of the walls of the nasal passages properly moistened.
What to use to make nasal washes
Very little is needed to be able to do a nasal wash. On the one hand, water or an aqueous solution that allows cleaning is essential , and on the other, some small element that makes it possible to carry it into the nostrils so that it can fulfill its function.
The wash can be done using physiological saline that you can buy at the pharmacy or make at home simply with boiled water and a little salt. Nasal washes should not be done with water directly taken from the tap, but with sterile water (boiled for at least 10 minutes). Another possibility is to use hypertonic solutions, serums that are very similar in composition to seawater.
Introducing any serum you choose into the nose to be able to wash is easy with the help of a traditional rubber bulb, a syringe or any other irrigator that you can buy at a pharmacy. If you have some practice, you can also use small rubber jugs specially designed for this purpose.
How to do nasal washes step by step
With very little effort, you can achieve a deep clean of the nasal cavity, removing impurities and excess mucus in a simple and non-aggressive way. To do your nasal wash with the proper technique, which prevents it from ending up in the throat or ears instead of eliminating the mucus, the steps you must follow are:
- Blow your nose to remove as much of the easier-to-remove mucus as possible . Wash your hands carefully and prepare the bulb or irrigator.
- Tilt your head slightly forward and, at the same time, bend your neck slightly to tilt it to the right or left. You must tilt it to the opposite side of the nostril through which you will start the wash. If you start with the right nostril, tilt your head to the left and vice versa.
- From the correct position, partially insert the tip of the irrigator and press so that the serum reaches the nasal cavity.
- Keep your head tilted and tilted so that the liquid can pass from one nostril to the other, thus washing. If you notice that the serum is diverting into your throat or ears, slightly adjust your posture to avoid this.
- The water should come out through the opposite nostril . When this happens, repeat the process on the other side and finish ringing, again, gently.
- Remember that the ideal is to do the washing in the sink, so that the water falls into it without problems and also, do not forget that during the entire cleaning you should breathe through your mouth slowly .
When to do nasal washes
Whenever you need it, you can resort to this healthy technique to get immediate relief from annoying nasal congestion or even put it into practice, from time to time, as a preventive method , to thoroughly clean the nostrils and keep the tissues that cover them in good condition.
Nasal washes are a great relief when it comes to eliminating mucus in catarrhal processes and are an excellent preventive method against allergies, when it comes to cleaning the nose of the allergens that trigger them.
They can be done at any time of the day, although they can be especially recommended at night , to promote night rest with the nose and airways free of mucus. If there is some type of problem or pathology, such as abnormal nosebleeds or otitis, nasal washing may not be recommended, so in these cases, medical consultation is advisable.
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