How to take aloe vera for constipation

How to take aloe vera for constipation. Taking aloe vera for constipation is a really very effective natural remedy to combat all the symptoms caused by this gastrointestinal disorder. You will be able to relieve those annoying abdominal pains, reduce belly swelling and get rid of the feeling of heaviness.

And it is that aloe vera, in the same way that it is beneficial to treat other types of diseases, is also magnificent to improve certain gastric conditions, among which is the problem of slow intestinal transit and difficulty in evacuation, and all thanks to its laxative and purgative properties. If you want to know more and discover how to take aloe vera for constipation , continue reading this OneHOWTO article in which we explain it to you step by step.

Properties of aloe vera for constipation

aloe vera for constipation

Constipation is a very common digestive disorder that occurs when there is difficulty in passing stool , a situation that is very annoying and can end up causing symptoms such as abdominal pain, bloating, flatulence, rectal discomfort, and loss of appetite. It is usually caused by a lack of fibersignificant in the daily diet, since the lack of this nutrient causes alterations in intestinal transit and, consequently, gastrointestinal problems, such as constipation. However, it can also be a consequence of dehydration, a sedentary lifestyle, stress, taking certain medications, pregnancy, the simple fact of delaying the time to go to the bathroom when you feel like having a bowel movement or other diseases, such as diabetes, Parkinson’s, hypothyroidism, irritable bowel syndrome, colon cancer, etc.

Among the natural remedies to combat constipation, aloe vera or aloe stands out , as it is a very beneficial plant for the treatment of different digestive disorders. The properties that make it so effective for this condition are:

  • It has slight laxative and purgative properties that help the intestine to evacuate more easily.
  • Promotes bowel movements .
  • Improves and regulates intestinal transit.
  • It helps to dispel all the fecal matter accumulated in the colon.
  • It favors the balance of the intestinal flora , restoring the amount of those bacteria that are healthy.
  • It stimulates the digestive glands, which greatly improves both the functioning of the stomach and other vital organs (kidneys, liver, gallbladder).
  • It cleanses the intestinal tract, leaving it free of fecal matter and accumulated toxins.

Ways to take aloe vera for constipation

aloe vera for constipation

Once its incredible benefits for improving intestinal transit are known, it is important that you know how to take aloe vera for constipation. You can consume it in two different ways, but it is always important that you make sure in advance which is the best treatment for you and that in no case do you exceed the recommended doses.

aloe vera juice

To prepare an aloe vera juice for constipation , you will need an aloe vera leaf to extract the liquid inside. First of all, you will have to wash the plant with cold water and then cut the two ends and the sides to remove all the thorns. Finally, cut it in half and with the help of a spoon extract the transparent gel that is inside. Add the extracted aloe vera gel to a blender or blender and add a little lemon or orange juice so that its properties remain intact for longer. You will have to store the preparation in the fridge and consume it within 1 week.

Add 2 or 3 tablespoons of aloe vera juice to a glass of water and drink it in the morning on an empty stomach to begin to notice the effects and relieve constipation. If you prefer, you can also add the tablespoons of aloe vera to a fruit juice, such as orange or one of those that we show you in the article How to make juices for constipation .

It is important that you do not extend the treatment for more than 7 days and that if after these days, you have not been able to combat this condition, consult your doctor again.

aloe vera capsules

Another way to take aloe vera to relieve constipation is by consuming aloe vera capsules or pills that can be purchased at pharmacies or stores specializing in the sale of natural products.

In this case, you will have to take 1 tablet a day before food accompanied by a good glass of water. Read the leaflet or drug packaging carefully and respect the indicated dose at all times.

Contraindications of aloe vera

aloe vera for constipation

Despite the fact that aloe vera can help you fight constipation and improve your intestinal transit, you should know that its consumption is not recommended in some cases , and these are the following:

  • Pregnant or lactating women.
  • Children under 12 years.
  • People with irritable bowel syndrome, colitis, or Crohn’s disease.
  • People who are taking corticosteroids.
  • People with liver or gallbladder diseases.

If you have any doubts, it is best to consult your doctor beforehand and make sure that aloe vera does not pose a danger to your state of health.

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